I spent many years trying different crash diets with minimal results which ultimately were not sustainable.

After starting with Meek my life has transformed for the better. Not only am I eating much more and losing fat at the same time but my energy levels have gone through the roof.

With Meek, it’s so much more than just a fitness coach, but a mentor who will guide you and be there every step of the way. Who knew a diet could consist of carbs and Ben and Jerry’s ice cream :)

Investing in yourself with a great person like Meek will ultimately enable you to become the best possible version of yourself!

Best Coach I have come across! I have had experience with different coaches and personal trainers in the past, but wasn’t ever happy till I came across Meek.

Super professional and the quality of work, time and effort he puts in for each client I could not fault. I’ve seen such great results not only physically but mentally I’ve gone from strength to strength through his help and guidance.

I’ve learned so much about exercising and form which has helped so much as I previously used to suffer from bad back pains. It’s all gone now!

Quality work and would recommend to anyone.

Not only did Meek guide me to reach peaks and performances I have never achieved before, but he also taught me how to live at the peak and maintain myself in the best condition possible continuously.

He helped me in so many different ways from managing my diet, the mental struggles, and the physical side to it.

I started a 6-week shred plan at 100.4kg when I finished I was 90.5kg, and with the best physique, I have had to date.

I have changed my habits in many different aspects of my life, and I could not recommend this man enough. He is the real deal, and if you need a coach to get you to your goals, look no further than meek fitness.

It has been such a pleasure working with Meek. I started working with him thinking that I would be focusing on my fitness goals. Little did I know that I would be changing my lifestyle for the better!

Meek has a holistic practice and sets long-term, realistic goals. A few months into working together, I ended up getting injured outside of training and thought we would pause. Instead, we pushed through it together and a year later, I am so much stronger because of it.

If you're tired of fad diets that don't work out in the long run, Meek is the coach for you.

I wanted to keep this review short, but it was difficult too summarise Meek's greatness in one paragraph. He is an incredible coach who will work with you on both personal and professional level, making the journey so much more exciting and fun. Meek has definitely helped me gain back my body confidence and taught me a lot about fitness, nutrition and everything around it.

I recommend Meek to absolutely everyone who wants to achieve their goals, has got the desire and determination to do so, but lacks the knowledge and guidance to get to the finish line. Meek will be there, and will go above and beyond to get you where you want to be. And more.

Meeks is a great coach. His wider interest in behavioural psychology definitely adds to his approach, as he understands how to motivate and support behavioural change and habit formation.